Dr. Marisha Chilcott Featured in Marin Magazine
Our very own Dr. Marisha Chilcott, an expert in the field of integrative medicine, recently had the honor of being interviewed by Marin Magazine to share her invaluable insights on aging well and achieving optimal health by integrating the body and mind.
With a wealth of experience and a passion for holistic approaches, Dr. Chilcott has become a trusted advisor to countless individuals seeking to enhance their well-being as they journey through the later stages of life. In this interview, she unveils a treasure trove of advice, offering a understanding of the intricate connection between physical and mental wellness, and providing practical tips for achieving a harmonious and fulfilling life, regardless of age.
This article titled “Advice on Aging Well: Integrating Body and Mind for Optimal Health” is filled with great insight from her and other local experts. Below is an excerpt.
Trending diets, social media fads, and myriad articles and research reports: It can be a challenge to keep up with the onslaught of information on how to feel and look our best as we age. The path to aging well does not have to be overly complicated, however, says Marisha Chilcott, MD, owner of Morpheus Medical Aesthetics, a med-spa with locations in Larkspur and Santa Rosa. Sometimes, it’s best to go back to the basics. “There’s so much advice out there that it can be overwhelming for people — you can go down such a rabbit hole,” Chilcott says. “Many people are looking for things to be simplified.”
Fortunately, Marinites have a plethora of local experts to turn to for advice on how to stay fit, healthy, engaged and looking as good on the outside as they do on the inside. Here are some simple, local expert-approved things we can do in our everyday lives to age well on the inside and out. Plus, we got some valuable tips from a few of our communities’ vibrant seniors who have celebrated making more than a few trips around the sun.
To accommodate both our avid readers and those seeking knowledge on the topic of aging well, we have included a PDF of the article.