The M Word

I have had the privilege to speak this week at the H.E.A.T. International Congress on Anti-Aging Medicine in Thailand among dozens of other leaders in the field of pursing health, rather than only focusing on responding to sickness.  (I will wr...

Have you ever noticed how once you get interested in a particular car suddenly you see it everywhere?  This is because you have activated your awareness and you are more "tuned in" to this specific car.  (This is also called the Baader-Mei...

We are so thrilled to be able to support the Sonoma County Humane Society and were blessed by a kitten party yesterday!  (Maybe you caught it on our Instagram story?)  Rosie, was not as thrilled, as her expression so clearly indicates.  (LOL) Whi...

How many times, when we come home tired and feeling frustrated, do we tell our partner about the problem, only to be infuriated by their immediate offerings of suggestions of things we can do to make a situation better?   Aaaargh!  I ...

At the risk of being labeled something that is not politically correct, I am going to share one of my absolutely favorite pieces of psychological wisdom:  the feminine and masculine are intrinsically different from one another and that manifest...

Did I get your attention?  I want to send us into the long weekend with a smile...  And some real words of encouragement that two of the best things to do for our health, longevity and beauty (i.e. vitality) is to spend time with people we...

We all have that friend that obsesses over their face in a 10X magnification mirror, grumbling about their pores and applying nose strips. Some of us are that friend. It’s no surprise, either; we hear a lot about our pores. Creams, moisturizers an...

It has now been three months and although “final results” are really seen at six months, I think I know what I am getting.  Basically, I LOVE it. I can honestly say that for the first time in fifty years, I am comfortable in my own body and...

Preamble I have hated my belly since I was 20.  Maybe it started before then, but I am certain of that insecure mid-college time period.  Granted I was a bit heavier then (~145 lbs) and have since slimmed down to a consistent 135-138 lb...

We are all so good at taking care of our faces, but our necks and hands give away our histories of sun exposure and birthdays.  For a couple of years now, we have been addressing necks with Sculptra, with fantastic results and occasionally...

The other day, a client came in for a quick appointment that was about something totally different and just happened to mention that her hairdresser had noticed that there was a strange spot behind her ear. Both the client and the hairstyl...

What’s the deal with Dysport pricing and units?  It’s so confusing!?!? I recently received an email from a client who expressed her confusion and frustration about how she was charged for her Dysport treatment as there seemed to b...